The mission of Embrace Your Heart Inc. is driven by the desire to connect individuals to their innate wisdom to heal, compassion to act, and resilience to empower not only themselves, but the wider world to find Joy, Love and Thrive.

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about Me

Embarking on the path of unraveling the intricate mind-body connection has been a deeply transformative and personal odyssey for me. Witnessing the profound influence of generational trauma on my thoughts, emotions, and behavior fueled my unwavering commitment to comprehending and tapping into the innate healing potential within. Breaking free from ingrained cultural biases, forged me to succeed in three diverse careers, earning two master’s degrees and establishing a thriving coaching and retreat business. Leveraging my certifications in mindfulness, yoga, anatomy, nutrition, psychology, neuroscience, breathwork, subtle energies, and meditation, I empower self-healing through a holistic coaching approach. My journey serves as a testament to the resilience of the human spirit and the transformative power of mindfulness.

Every person’s path is unique, and as your guide, I am committed to creating a supportive space where you can explore and rediscover the innate wisdom of your body and mind. Together, let’s venture on a transformative path toward healing, resilience, and a more mindful, fulfilling life—inspiring and empowering YOUR story.

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view client experiences

amazing benefits
of mindful somatic coaching

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Observe
Observe

Contemplate what’s around
you, take in each moment
as it comes.

Feel
Feel

Let yourself feel your
emotions without letting
them control you.

Absorb
Absorb

Slow down and absorb what you
see, hear, taste, and touch with
every activity that you do.

Accept
Accept

Accept where you are this
moment, and trust
your process of evolution.

Breathe
Breathe

Focus on the pattern
and feel of your breath
as you inhale and exhale.

SÁO MIGUEL, AZORES-MINUVIDA
OCTOBER 2-8, 2024
Might it be that there’s nothing wrong with you, but like everyone, you’ve learned a way of being influenced by the cause and conditions of your life
Take the journey
GUATEMALA
Dates to be announced in April 2024!
Take the journey
Empower YOUR story!

If embarking on an overseas journey isn’t feasible for you right now, but you’re yearning for inspiration, empowerment, and connection, I’m here to be your guide. Let’s work together to cultivate your voice, ignite your purpose, and embrace your authenticity. Whether you’re seeking to elevate your professional or personal life through coaching, initiate breathwork, meditation practice, explore mindful movement, transform your relationship with food through mindful eating, or tap into the power of your chakras, I invite you to schedule a FREE 30-minute Consultation.

Let’s embark on this transformative experience together to Empower YOUR story!

our Offerings

Breathwork
Breathwork

Explore the Path to Healing with Breathwork!

Experience the profound benefits of intentional breathing as a catalyst for physical, emotional, and mental transformation. Scientifically validated and rooted in centuries of wisdom, breathwork emerges as a fundamental tool for alleviating stress, enhancing cognitive function, and revitalizing vitality.

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Meditation
Meditation

Elevate Your Leadership Essence with Meditation!

Embrace the transformative power of meditation! Nurture resilience, enhance decision-making, and foster a harmonious work-life balance. Unplug from chaos, center your mind, and tap into a wellspring of creativity and clarity. Amidst the demands of leadership, meditation becomes your sanctuary—cultivate calm, amplify focus, and empower your authentic leadership style.

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Mindful Eating
Mindful Eating

Nourish Your Leadership: Embrace Mindful Eating!

Elevate your leadership journey through the transformative practice of mindful eating. Cultivate a healthier relationship with food, enhance focus, and fuel your success. Immerse yourself in the art of savoring each bite, fostering a profound connection between mind and nourishment. Experience heightened energy, improved decision-making, and a balanced approach to leadership.

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Movement
Movement

Discover the transformative impact of mindful movement for women in leadership!

Elevate your leadership presence through intentional, body-centered practices. Immerse yourself in a dynamic blend of yoga, tai chi, and mindful exercises designed to enhance focus, resilience, and creativity.

Unleash the power of mindful movement to navigate leadership challenges with grace and authenticity. As a woman leader, your journey to balance, strength, and mindfulness begins here.

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Podcast: Coming Soon!
Podcast: Coming Soon!

EmpowerHER Mind: Ignite Your Leadership Potential, One Journey at a Time!

Welcome to Empowering HERmind Podcast the empowering space where we champion Women Leaders and Entrepreneurs on their journey to shatter glass ceilings, amplify their voices, and confidently claim their seat at the table.

COMING SOON!

Subtle Energies
Subtle Energies

Awaken Your Chakras!

Immerse yourself in the subtle energy of your Chakras, unlocking balance, creativity, and authenticity. Align mind, body, and spirit through reiki or sound for heightened intuition and resilience in navigating life’s challenges. Elevate your presence, enhance decision-making, and foster holistic well-being.

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heart's wisdom BLOG
  “The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” E.E. Cummings. We’re raised...Read More
  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama. When you commit to...Read More
  The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. It’s a busy world. Before getting...Read More

Are YOU ready to tap into your
full potential rewrite the story
of You?

Take a Journey
I was hesitant investing in a Mindfulness Coaching but I knew that that my stress was impacting decisions and keeping me completely paralyzed. I needed guidance and Vickey came highly recommended. Her gentle approach and obvious...
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Aisha Khan
I was hesitant investing in a Mindfulness Coaching but I knew that that my stress was impacting decisions and keeping me completely paralyzed. I needed guidance and Vickey came highly recommended. Her gentle approach and obvious experience helped me to feel immediately at ease. She knew exactly what I had been struggling with from feelings of unworthiness and perfectionism which stemmed from trauma. She created a personalized practice that helped me slowly unweave and replace new ways of seeing the world. My new level of confidence and patience and compassion I gave myself propelled me to pursue a life long desire to creating a line of medicinal herbal tinctures and teas. I'm grateful I took the first step to find healing and that Vickey continues to be a guiding force.
I love my Reiki sessions with Vickey. The authenticity, energy, expertise, TLC, inclusiveness, kindness, thoughtfulness are the type of things I appreciate and she does that...
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Danielle Fueller
I love my Reiki sessions with Vickey. The authenticity, energy, expertise, TLC, inclusiveness, kindness, thoughtfulness are the type of things I appreciate and she does that beautifully.
For at least three years, I have a been working with Vickey and was fortunate to attend one of her Transformational Coaching Retreats..Through my practice, I’ve noticed I am moving from self-consciousness toward self-awareness....
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Gerald Harmon
For at least three years, I have a been working with Vickey and was fortunate to attend one of her Transformational Coaching Retreats..Through my practice, I’ve noticed I am moving from self-consciousness toward self-awareness. Such revelations and insights into mind, relationships, and daily living sometimes feel “mind-blowing,” and yet, at the same time, extremely practical, and give me strategies to show up as my self.
Being a teacher is a very isolating profession that holds us to standards and expectations that are so overwhelming. Had it not been for Vickey's Coaching I would have left my job during Covid. With her guidance she brought...
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Jazz Sanders
Being a teacher is a very isolating profession that holds us to standards and expectations that are so overwhelming. Had it not been for Vickey's Coaching I would have left my job during Covid. With her guidance she brought together a group of teachers as a way to find support and inspiration. It was during these sessions that I discovered my strength, my purpose, and developed my resilient muscle. Vickey helped me not only reignite my love for teaching but she helped to build my confidence to take risks and do hard things. I know that I would have never pursued my catering business had it not been for her direction and belief in me.
If you ever have the chance to take part in Vickey's Coaching Retreats it was completely transformational. She guided us through a series of Mindfulness Practices that helped us release old narratives and limiting beliefs that I...
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Joy Masters
If you ever have the chance to take part in Vickey's Coaching Retreats it was completely transformational. She guided us through a series of Mindfulness Practices that helped us release old narratives and limiting beliefs that I had buried so deep in my subconscious mind that I had no idea were the roots that were holding me back from living happy, purposeful, and at peace. Til this day I turn to her when I need guidance and my internal GPS needs rerouting.
I was blown away by Vickey's Coaching. She is bold, confident, precise, kind and just totally straightforward and down to earth. She brings incredible grasp of the material, miles-deep personal experience, and uncanny deftness....
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Maria D’Agostino
I was blown away by Vickey's Coaching. She is bold, confident, precise, kind and just totally straightforward and down to earth. She brings incredible grasp of the material, miles-deep personal experience, and uncanny deftness. You don’t see Coaching like that very often.
My one to one sessions with Vickey have been my saving grace. Yoga and meditation have brought me physical health, but more importantly peace and an overall feeling of...
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Maryann Paulsen
My one to one sessions with Vickey have been my saving grace. Yoga and meditation have brought me physical health, but more importantly peace and an overall feeling of well-being.