The mission of Embrace Your Heart Inc. is driven by the desire to connect individuals to their innate wisdom to heal, compassion to act, and resilience to empower not only themselves, but the wider world to find Joy, Love and Thrive.
Embarking on the path of unraveling the intricate mind-body connection has been a deeply transformative and personal odyssey for me. Witnessing the profound influence of generational trauma on my thoughts, emotions, and behavior fueled my unwavering commitment to comprehending and tapping into the innate healing potential within. Breaking free from ingrained cultural biases, forged me to succeed in three diverse careers, earning two master’s degrees and establishing a thriving coaching and retreat business. Leveraging my certifications in mindfulness, yoga, anatomy, nutrition, psychology, neuroscience, breathwork, subtle energies, and meditation, I empower self-healing through a holistic coaching approach. My journey serves as a testament to the resilience of the human spirit and the transformative power of mindfulness.
Every person’s path is unique, and as your guide, I am committed to creating a supportive space where you can explore and rediscover the innate wisdom of your body and mind. Together, let’s venture on a transformative path toward healing, resilience, and a more mindful, fulfilling life—inspiring and empowering YOUR story.
amazing benefits
of mindful somatic coaching
Contemplate what’s around
you, take in each moment
as it comes.
Let yourself feel your
emotions without letting
them control you.
Slow down and absorb what you
see, hear, taste, and touch with
every activity that you do.
Accept where you are this
moment, and trust
your process of evolution.
Focus on the pattern
and feel of your breath
as you inhale and exhale.
Who are you, really?
Could your beliefs about yourself be real,
but not the whole story?
Might it be that there’s nothing wrong with you, but like everyone, you’ve learned a way of being influenced by the cause and conditions of your life – the circumstances in which you’ve come to be in this world? And that it is possible to learn to live with a greater sense of groundedness, self compassion, and connection to those around you, personal freedom and a sense of joy?
If embarking on an overseas journey isn’t feasible for you right now, but you’re yearning for inspiration, empowerment, and connection, I’m here to be your guide. Let’s work together to cultivate your voice, ignite your purpose, and embrace your authenticity. Whether you’re seeking to elevate your professional or personal life through coaching, initiate breathwork, meditation practice, explore mindful movement, transform your relationship with food through mindful eating, or tap into the power of your chakras, I invite you to schedule a FREE 30-minute Consultation.
Let’s embark on this transformative experience together to Empower YOUR story!
our Offerings
Explore the Path to Healing with Breathwork!
Experience the profound benefits of intentional breathing as a catalyst for physical, emotional, and mental transformation. Scientifically validated and rooted in centuries of wisdom, breathwork emerges as a fundamental tool for alleviating stress, enhancing cognitive function, and revitalizing vitality.
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Where Retreats Emerge as a Vital Component of Self-Care!
These carefully curated retreats serve as transformative experiences that not only rejuvenate the body and mind but also empower you to embrace a more mindful and embodied way of living long after the journey has ended.
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Elevate Your Leadership Essence with Meditation!
Embrace the transformative power of meditation! Nurture resilience, enhance decision-making, and foster a harmonious work-life balance. Unplug from chaos, center your mind, and tap into a wellspring of creativity and clarity. Amidst the demands of leadership, meditation becomes your sanctuary—cultivate calm, amplify focus, and empower your authentic leadership style.
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Nourish Your Leadership: Embrace Mindful Eating!
Elevate your leadership journey through the transformative practice of mindful eating. Cultivate a healthier relationship with food, enhance focus, and fuel your success. Immerse yourself in the art of savoring each bite, fostering a profound connection between mind and nourishment. Experience heightened energy, improved decision-making, and a balanced approach to leadership.
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Discover the transformative impact of mindful movement for women in leadership!
Elevate your leadership presence through intentional, body-centered practices. Immerse yourself in a dynamic blend of yoga, tai chi, and mindful exercises designed to enhance focus, resilience, and creativity.
Unleash the power of mindful movement to navigate leadership challenges with grace and authenticity. As a woman leader, your journey to balance, strength, and mindfulness begins here.
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EmpowerHER Mind: Ignite Your Leadership Potential, One Journey at a Time!
Welcome to Empowering HERmind Podcast the empowering space where we champion Women Leaders and Entrepreneurs on their journey to shatter glass ceilings, amplify their voices, and confidently claim their seat at the table.
COMING SOON!
Awaken Your Chakras!
Immerse yourself in the subtle energy of your Chakras, unlocking balance, creativity, and authenticity. Align mind, body, and spirit through reiki or sound for heightened intuition and resilience in navigating life’s challenges. Elevate your presence, enhance decision-making, and foster holistic well-being.
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Are YOU ready to tap into your
full potential rewrite the story
of You?